Expect to move in a continuous flow, focusing on form and mastery of each exercise in this multi-level class. The sequences are structured to engage the entire body with a focus on improving balance, strength, posture and connection to breath. Instructors provide equipment setup instruction and assistance as well as some modifications and progressions allowing clients to customize the work based on their skills and desires.

For clients brand new to Pilates we highly recommend starting with our introductory 3-pack of private sessions to build a solid foundation.

Enrollment Notes: Clients with injuries may not be well suited for group classes. Prenatal to 16 weeks (with Dr permission) and Teen friendly (16+).

Our Intermediate / Advanced class. Suitable for experienced students only (read list below if you're unsure; we want everyone moving safely).

Here we emphasize more complex and challenging movements with nuanced precision and at a faster pace. An appropriate forum for those who have demonstrated proper mastery of the essential level exercises and have a strong understanding of the Pilates fundamentals.

This class is NOT for you if:
✓ You are new to Pilates and/or have less than 6 months of consistent practice
✓ You are still working on the basics, your overall strength and/or body awareness
✓ You need to modify basic and or advanced exercises due to prior injuries, joint issues or osteopenia/osteoperosis
✓ You are pregnant or still gently building back your core strength postpartum

Prior experience required -- to optimize for flow of class and execution.

A 45-minute full-body Reformer class for a strong, energizing start to your day.

Helpful Class FAQs:

1. Book Early: Class Enrollment opens 14-day in advance.

2. Change of Plans? Cancel 12 hours in advance with no penalty!

3. Class full? Join Waitlist! Must be signed in & have an active credit on account to access.

4. Waitlist Note: You will be auto-enrolled up to one hour prior to class and be charged a credit if you no show!

5. Text Alerts: Set your notifications to text alerts (in client profile) for reminders, Waitlist notifications etc.!

6. Arrival: Please arrive 5 - 7 minutes prior to class. Earlier arrivals may not be accommodated.

7. Grip Socks Required: We have some available for purchase in studio.